A. Split Jerk; build to 80-85% 1RM B. Weighted Pronated Pullup Cluster; 1.1.1.1.1 x 5 sets, rest 10s/2m C1. Push Press; 10-10-10, x 3 sets rest 20s (all UB) C2. Strict HSPU; 10 reps for time, x 3 sets rest 3:00 + For Time: 25 C2B Pullups Rest = work x 2 sets
A. 195 B. 74.8 C1. 135 P.P ( you nailed me , Hspu was a shit as possible) D. First 1'00 , then 1'18" ( did some climbing and boulder yesterday , forearms tired)
A. 225 B. 35# C1. 135, 145, 145 C2. :16, :20, :45(had to break this set up)Not sure I did this c1/c2 portion correctly. Sure was tough though either way.
A. Up to 255
ReplyDeleteB all wtd pull-ups @53#
C1. 125, 125, 115
+
2:30
A. 195
ReplyDeleteB. 74.8
C1. 135 P.P ( you nailed me , Hspu was a shit as possible)
D. First 1'00 , then 1'18" ( did some climbing and boulder yesterday , forearms tired)
A. 235
ReplyDeleteB. 36#
C1. 125
C2. 1:30-1:25-1:40
D. 2:09
A. 225
ReplyDeleteB. 35#
C1. 135, 145, 145
C2. :16, :20, :45(had to break this set up)Not sure I did this c1/c2 portion correctly. Sure was tough though either way.
A. 245
ReplyDeleteB. 36
C1. 115-125-135
C2. 1:00-1:15-1:30
2:12