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Friday, December 16, 2016

Friday December 16th 2016

A. PC & Jerk; 1 complex OTM for 10 Min (75-80%)
B. Back Squat; 6-5-4-3-2; rest 2:30
+
8 Sets:
6 Front Squat (50% 1RM)
3 UB Ring Muscle Up
Rest 90s b/w sets 
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4 comments:

  1. diegoDecember 16, 2016 at 2:28 PM

    light weight today

    8 sets = total time : 14'35" with rest , all UB

    ReplyDelete
  2. UnknownDecember 16, 2016 at 7:52 PM

    A. 145-->155
    C. Sets took :30-35 secs. Rests were somewhat varied on some, just got sidetracked

    ReplyDelete
  3. AnonymousDecember 16, 2016 at 8:22 PM

    A. 205-215
    B. 275-295-315-335-355
    +
    FS-155
    MU-3-3-3-3-3-2-1-1

    ReplyDelete
  4. James CashinDecember 17, 2016 at 1:43 PM

    A. 205 (felt light should have gone heavier)
    B. 295-305-315-325-335 (new pr)
    C. Completed @ 145 (legs fatigued from bs. Other then that no limiter)

    ReplyDelete

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