3 sets:
20 Wall Balls 20lb/14lb
15 Deadlift @115lb/75lb
3:00 Assault Bike @10m max cal pace
Rest 3 min b/t sets
+
rest 10 minutes from time last set is complete
+
12 Sets:
250m Row @2k PR pace
Rest 1m
*rest an additional 2m after set #6 if needed
A. WB and DL took less than 1min
ReplyDeleteCALS 19/19/18 cals in 3min of AB
12sets DONE
A. 20 cals/.9 miles, 18 cals/.8 miles, 20 cals/.8 miles. WB & DL took :54 and :56 secs
ReplyDeleteB. Fastest :58.3 and slowest 1:02
A. 50-50-52 cal
ReplyDeleteB. 53 seconds
A. 50-45-43 (Cals)
ReplyDeleteB. Avg pace 1:45 of 12 sets
1 min btw each set
(Last 2k pace about 1:49, little more)
Training day 2/12?
ReplyDelete