A. Push Press. Push Jerk; 1.1 x 5 sets rest 2 min (don't drop bar b/t reps) (no failed reps)
B1. Cluster Strict Press; 2.2 x 5 sets rest 15s/1m (all sets tough)
B2. SA DB Row @ 3111; 6 reps/arm x 5 sets rest 1m
C. EMOM x 10 minutes:
1st minute: Pull-ups :30 AMRAP
2nd min: Pushup, :30 AMRAP
B1. Cluster Strict Press; 2.2 x 5 sets rest 15s/1m (all sets tough)
B2. SA DB Row @ 3111; 6 reps/arm x 5 sets rest 1m
C. EMOM x 10 minutes:
1st minute: Pull-ups :30 AMRAP
2nd min: Pushup, :30 AMRAP
Wednesday May 4th 2016
ReplyDeleteA. Push Press. Push Jerk; 1.1 x 5 sets rest 2 min (don't drop bar b/t reps) (no failed reps)
155-165-175-185-195
B1. Cluster Strict Press; 2.2 x 5 sets rest 15s/1m (all sets tough)
125
B2. SA DB Row @ 3111; 6 reps/arm x 5 sets rest 1m
45
C. EMOM x 10 minutes:
1st minute: Pull-ups :30 AMRAP
2nd min: Pushup, :30 AMRAP
20-20-18-19-20
19-20-20-20-15
A. 185, 185, 195, 195, 195
ReplyDeleteB. 130, 45
A. 135-145-150-150-150
ReplyDeleteB. 95# and 25#
A: 70-75-77.5-80-82.5kg
ReplyDeleteB1: 60-65-65-65-65kg
B2: 25-27.5-30-32-32kg
C: Pull ups done strict until failure with 2 kipping added: 10-10-10-9-10
Push Ups: 20-14-8-10-12