10 Minute Assault Bike- max cals
Rest 7 Min (exact rest)
10 Minute Assault Bike- max cals
+
rest as needed
+
12 min EMOM:
1st min: Hold Hanging L-sit/Knee raise, :15-:20 (if L-sit heels should be above butt otherwise, hold knee raise w/ knees above waist line. Arms should be completely vertical with minimal compensation by leaning backward)
2st min: Hold sorenson, :30
Notes:
-Record scores on both pieces/ combined scores.
-Note if your using AirDyne or AirBike
-Note limitng factors
A: 131 Assault Bike
ReplyDeleteB: 145 Assault Bike
C: 20 sec knee raises + 30 sec sorenson
A. 151 - 16 cal PR
ReplyDelete123
B. Done
Limiting factor was mostly breathing and general fatigue. Shoulders were pretty smoked from yesterday
165
ReplyDelete143
Assault bike
C. Done w/ L sit
Limiting factor was leg fatigue (mostly quads)
113 - Airbike Assault
ReplyDeletemy legs i bit tired , and my right shulder i start too feel , its like a @65% , its juust hard to mantain a high rpm , the arms feel i can help with them
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