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Thursday, May 26, 2016

Friday May 27th 2016

A. Power Clean. Above knee Hang Power Clean. Below Knee Hang Squat Clean; 1.1.1-build to a tough set
B. Back Squat,  2 reps x 7 sets, rest 2-3m
+
5 Rounds For Time:
3 UB Ring Muscle Up
5 Step down Box Jump @30"/24"
7 Deadlift @ 275/185lb
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7 comments:

  1. UnknownMay 27, 2016 at 1:07 PM

    A. 215
    B. 275 - 2 min rest
    C. 8:10

    ReplyDelete
  2. AnonymousMay 27, 2016 at 2:05 PM

    A-225 (240 power clean then failed)
    B-295- 2 min 30 sec rest
    C- 6:17

    ReplyDelete
  3. Camiel v DijkMay 27, 2016 at 4:46 PM

    A: 85kg
    B: 90-100-105-110-115-120-120kg
    C: 12:19 :-(, the mu's failed... Have to practise the transition with regular grip.

    ReplyDelete
  4. James CashinMay 27, 2016 at 6:33 PM

    A. 210
    B. 265
    C. 7:11

    ReplyDelete
  5. UnknownMay 27, 2016 at 8:23 PM

    A. 225
    B. 245,255,265,275,285,295,305
    C. 6:32

    ReplyDelete
  6. UnknownMay 27, 2016 at 9:43 PM

    A. 155; failed at 160 twice (hang PC and then the above knee sq clean)
    B. 175-185-195-205-205-210-205
    C. 7:09

    ReplyDelete
  7. diegoMay 28, 2016 at 9:08 AM

    A 215
    B 245
    C - second round my Mu fucked me

    ReplyDelete

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