"Murph"
For time:
1 mile run
+
100 Pullups
200 Push ups
300 Air Squats
+
1 mile run
*Split Pullups, push ups & Air Squats into whatever order or repetitions you want. In the end just finish the given amount of reps before you go on to your second mile*
39:00
ReplyDelete(No vest)
42:57 w/ 20# vest
ReplyDelete1:22,05, did not break the reps up. 100 pull ups followed by 200 push ups which took me forever :-( and finished with 300 squats.
ReplyDelete