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Monday, May 30, 2016

Monday may 30th 2016

A. Strict Press , 5 rep- work to a tough set
B. Back Squat, 6 reps x 4 tough sets
C. Squat Snatch, 1 rep per min x 12 - start mod end heavy -- change weights every 3 sets
D. EMOM @ high effort x 18 mins:
1st - 8 bar facing Burpees
2nd min - 50 double unders
2nd - 8 ub oh squats @ 135lb/95lb
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7 comments:

  1. UnknownMay 30, 2016 at 5:37 PM

    A. 145 10# PR
    B.
    C. 145/155/165/175
    D. Done

    Tried the squats but back sunburn said nahh. Will do later in the week

    ReplyDelete
  2. CamielMay 31, 2016 at 2:09 AM

    A: 70kg
    B: 40-50-60-70kg
    C: 40-50-55-60
    D: OHS with 40kg

    Really really sore still from Murph, could't really train.

    ReplyDelete
  3. James CashinMay 31, 2016 at 10:42 PM

    (Workout done Tuesday morning)
    A. 135
    B. 225-235-235-235
    C. 135-145-155-165
    D. Ohs done @ 115
    2nd to last round failed on 8th ohs
    Last round-40 du

    ReplyDelete
  4. diegoJune 1, 2016 at 4:46 PM

    Only apper tô me yesterday

    Bs 4reps X 4 sets
    C - 155/160/165(misses i front)
    D - only in DU did 30or 40sec

    ReplyDelete
  5. diegoJune 1, 2016 at 4:46 PM

    Only apper tô me yesterday

    Bs 4reps X 4 sets
    C - 155/160/165(misses i front)
    D - only in DU did 30or 40sec

    ReplyDelete
  6. UnknownJune 1, 2016 at 8:40 PM

    A. 145
    B. 225, 245, 265, 275
    C. 155,165, 175, 185

    ReplyDelete
  7. UnknownJune 1, 2016 at 10:36 PM

    A. 100
    B. 165
    C. 70--> 100 (1 fail at 100)

    Still was feeling sore from Murph... Should be fully back on Saturday

    ReplyDelete

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