B1. Back Squat; 3 reps x 6 sets, rest 20s
B2. High Box Jumps, 3 reps x 6 sets, rest 10s b/t jumps, no re-bounding / rest 2 min
+
4 Sets @ tough effort
5 T&G Power Clean @ 165lb/105lb
5 T&G Shoulder to overhead @ 165lb/105lb -- if possible for fast push press then stick with that
100ft Prowler Sprint Out & Back (tough, grindign weight)
3-4 minutes Walk/ Rest to recovery for
A: 70kg felt slow and heavy today
ReplyDeleteB1: 90-90-95-95-95-100
B2: 30"- 30"+10kg plate- 30" +20kg plate- 30" +20+10kg plate - 30" + 20+10+10kg plate x2
(forgot my tape measure :-()
+ 1:05- 1:05 - 1:15 - 1:16 Prowler push +50kg, the sprint really killed me.
A. 150
ReplyDeleteB1. 165-175-175-180-180-185
B2. 32"-32-33-33-33-33
A. 195
ReplyDeleteB1. 225-225-225-225-235-245
B2. 39-41.5-41.5-41.5-41.5-41.5 (in)
C. Sets done unbroken w/ 150# on prowler
A. 205. Could not stand up the 6th at 225
ReplyDeleteB1. 225, 245, 255, 265, 275, 285
B2. 39", 39", 42", 44", 46,