Tuesday May 17th 2016

5 Rounds For Time @ 85%
1 Mile Airbike
5 L-arm KB Snatches  @ 32kg/24kg (KB can stay in hang position, it does not need to touch floor each rep)
5 R-arm KB snatches @ 32kg/24kg (KB can stay in hang position, it does not need to touch floor each rep)
10 No jump Burpees
15 Double KB Front Squat @16kg/12kg per arm