A. Power Snatch; 3.2.1 build to tough set w/ :10 b/t cluster
B. Front Squat: build to a max
+
For time:
21 Thrusters @ 95lb/65lb
3 Legless rope cimb to 15 ft
15 Thrusters @ 95lb / 65lb
2 legless rope climb
9 thrusters @ 95lb / 65lb
1 legless rope climb+
10 min low effort run
10 min low effort row
A. 155-hit 165 for 3.2
ReplyDeleteB. 265- 10# PR
C. 5:24
A: 55-60-65kg
ReplyDeleteB: 105kg
C: 10:26
Legs felt weak and tired, the 500 du's and 1 mile run was still felt. Happy about being able to perform legless rope climbs again, 4 weeks ago none, now 5 :-). But the thrusters sucked, no endurance in my legs :-(
135/145/145, is Tng!?
ReplyDeleteB - 245
C - 6'25"
A-145
ReplyDeleteB-265-groin
C-3:47-(Average of 13 feet on rope climb)
A. 95 successful. 100- failed on the 1 rep.
ReplyDeleteB. 205# 10# PR!
C. Class was going on in the rope area.
A. 155
ReplyDeleteB. 265.
C. 4:45
A. 145
ReplyDeleteB. 280
C. 6:40
B. 30# pr
ReplyDelete