A. Power Clean . Split Jerk; 1.1 x 5 moderately challenging sets rest 2m
B1. Strict Press @20X1; 3 reps x 5, rest 60s
B2. Weight Pronated Pullups @30X0; 4 reps x 5, rest 60s
C1. Strict Pullups on Rings 8-12 reps x 3 rest 60s
C2. Bar Dip; 8-12 x 3 rest 60s (use weight if too easy)
A. 225
ReplyDeleteB1 135-140-145-145-145
B2. 35-45-53-53-53
C1. 12-8-8
C2. 12x10# - 12x35# - 8x35#
A. 140-150-155-155-155
ReplyDeleteB1. 85-90-105-105-105
B2. 10#, fron 2nd set to 5th set broke up PU in 3+1
A: 70-70-75-75-80kg
ReplyDeleteB1: 60-70-70-70-70kg
B2: BW-+12-+12-+12-+12kg
C1: 8-6-4 reps :-(
C2: 8-9-8 reps
A. 225
ReplyDeleteB1. 135,135,140,145,150
B2. 35
Wednesday May 11th 2016
ReplyDeleteA. Power Clean . Split Jerk; 1.1 x 5 moderately challenging sets rest 2m
205
B1. Strict Press @20X1; 3 reps x 5, rest 60s
B2. Weight Pronated Pullups @30X0; 4 reps x 5, rest 60s
95-115-135-135-135
12.5
C1. Strict Pullups on Rings 8-12 reps x 3 rest 60s
C2. Bar Dip; 8-12 x 3 rest 60s (use weight if too easy)
8-8-8
12@bw-12@10#-10@10#