-5 100 meter sprints-3:39, 3:40, 3:42, 3:38 and 3:38
A: 16.6 - 16.5 - 16.5 - 16.7 - 16.8 sec.B: 3:42.6 - 3:44.3 - 3:45.5 - 3:47.2 - 3:46.2 pace of the first 1k was too fast, couldnt maintain it.
A. 23 secs * did not use the select workout function to record accurate timing for the 1st set. 21.7, 21.6, 21.9, 21.9B. 5:17
17-17.3-17.4-17.4-17.33:54-3:52-3:53-3:55-3:56
-5 100 meter sprints
ReplyDelete-3:39, 3:40, 3:42, 3:38 and 3:38
A: 16.6 - 16.5 - 16.5 - 16.7 - 16.8 sec.
ReplyDeleteB: 3:42.6 - 3:44.3 - 3:45.5 - 3:47.2 - 3:46.2
pace of the first 1k was too fast, couldnt maintain it.
A. 23 secs * did not use the select workout function to record accurate timing for the 1st set. 21.7, 21.6, 21.9, 21.9
ReplyDeleteB. 5:17
17-17.3-17.4-17.4-17.3
ReplyDelete3:54-3:52-3:53-3:55-3:56