Monday May 9th 2016 A. Muscle Snatch. Power Snatch. Squat Snatch; 1.1.1 x 5 sets; rest 10s/2min115B. Back Squat @ 30X1; 6-4-2-6-4-2 rest 2-3m (second wave heavier)225-245-255-235-255-275+10 Rounds for Time:1 Legless Rope Climb200ft Run (100ft out & back)7:41
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A. 115-125-135-145-150 (muscle snatch PR)B. 225-250-275-235-265-285f - been dealing with a hip issue when squatting C. 13:59 thought it was 200m
A-105-115-125-130-130B-205-225-245-215-235-255+7:30
A. 115, 125, 135, 135, 140B. 235, 255, 275, 245, 265, 285
A. 85- 90- 95- 100- 100B. 155-175-185-175-185-200
A: 50-55-55kgB: 65-75-85-70-80-90kg+ 10 rft: 10:27 (legless half way then used legs)
Monday May 9th 2016
ReplyDeleteA. Muscle Snatch. Power Snatch. Squat Snatch; 1.1.1 x 5 sets; rest 10s/2min
115
B. Back Squat @ 30X1; 6-4-2-6-4-2 rest 2-3m (second wave heavier)
225-245-255-235-255-275
+
10 Rounds for Time:
1 Legless Rope Climb
200ft Run (100ft out & back)
7:41
This comment has been removed by the author.
ReplyDelete
ReplyDeleteA. 115-125-135-145-150 (muscle snatch PR)
B. 225-250-275-235-265-285f
- been dealing with a hip issue when squatting
C. 13:59 thought it was 200m
A-105-115-125-130-130
ReplyDeleteB-205-225-245-215-235-255
+
7:30
A. 115, 125, 135, 135, 140
ReplyDeleteB. 235, 255, 275, 245, 265, 285
A. 85- 90- 95- 100- 100
ReplyDeleteB. 155-175-185-175-185-200
A: 50-55-55kg
ReplyDeleteB: 65-75-85-70-80-90kg
+ 10 rft: 10:27 (legless half way then used legs)