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Friday, May 6, 2016

Saturday May 7th 2016

7 Minute AMRAP @ 85-90%
1k Row
12 Burpee over rower
14 Pullups
Rest 7m x2 Sets
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6 Minute AMRAP @ 85-90%
1k Row
100m Farmer Carry @24/16kg per arm
16 alt step ups @24"/20"
Rest 6m x2 Sets
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3 comments:

  1. CamielMay 7, 2016 at 6:44 AM

    1st set: 1 full round +134 mar
    2nd set: 1 full round + 139 mar
    3rd set 13 step ups
    4th set: 1 full round

    ReplyDelete
  2. UnknownMay 7, 2016 at 12:41 PM

    1- 1 +395 m
    2- 1+390 m
    3- 1 round
    4- 1 round

    ReplyDelete
  3. James CashinMay 7, 2016 at 1:43 PM

    1+430m
    1+453m

    1+205m
    1+297m

    ReplyDelete

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