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Friday, May 13, 2016

Saturday May 14th 2016

5 Rounds For Time:
25 cal Row
16 C2B Pullups
9 Deficit HSPU (5"/2")
*16:00 cap
+
15-20 Min Z1 Row, AD, or Jog
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3 comments:

  1. James CashinMay 14, 2016 at 10:24 AM

    Capped @ 4rd + 1ctb

    ReplyDelete
  2. CamielMay 14, 2016 at 1:20 PM

    2 full rounds + 25 cal row + 16 C2B + 6 HSPU

    Had 5 hours or less to sleep last couple of days. I was beat and tired :-(

    ReplyDelete
  3. UnknownMay 14, 2016 at 2:02 PM

    4 rounds + 1 pull up

    Chest 2 bar killed me

    ReplyDelete

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