Tuesday May 31st 2016

A1. CGBP @ 20X1 4 reps x 6 sets :60
A2. Pendlay Row @ 30X0, 6 reps x 6 sets, rest :60
+
5 Sets:
AMRAP UB Wall Facing HSPU
:60 Rest
15 Strict C2B Pullup For Time
:60 Rest 
+
20 Minute @ low effort: 
10 Calorie Airbike 
100m Farmers Carry @ 24kg/16kg 
10 Calorie row 
100 ft bear crawl 
10 controlled Scap Pullups