completed in 20:33 with row: 12/12/11 calburpees: 12/12/11
my times were: 4:47; 4:53; 4:53
Tuesday May 10th 20163 Sets::20 Row Sprint @ 95% 400m Jog @ 70% effort:30 Burpee for max reps1/2mi Airbike @70% effort Rest 3m b/w sets 11cal-11burp11cal-12burp11cal-12burpEach round took about 5min
Completed 19:40.10 cal/ 13 burpee11 cal/ 15 burpee11 cal/ 15 burpee1:25ish on each 1/2 mile
ROw cals 6-6-5Burpees 13-14-13Assault bike took a little around less than 2 minsTimes: 5:18, 5:27, 5:35
11 cals/14 burpees11/1410/13
completed in 20:33 with
ReplyDeleterow: 12/12/11 cal
burpees: 12/12/11
my times were: 4:47; 4:53; 4:53
DeleteTuesday May 10th 2016
ReplyDelete3 Sets:
:20 Row Sprint @ 95%
400m Jog @ 70% effort
:30 Burpee for max reps
1/2mi Airbike @70% effort
Rest 3m b/w sets
11cal-11burp
11cal-12burp
11cal-12burp
Each round took about 5min
Completed 19:40.
ReplyDelete10 cal/ 13 burpee
11 cal/ 15 burpee
11 cal/ 15 burpee
1:25ish on each 1/2 mile
ROw cals 6-6-5
ReplyDeleteBurpees 13-14-13
Assault bike took a little around less than 2 mins
Times: 5:18, 5:27, 5:35
11 cals/14 burpees
ReplyDelete11/14
10/13