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Tuesday, November 28, 2017

Wednesday November 29th 2017

Snatch Pull. Squat Snatch, 1.1 @ 60-65%RM of Sq sn per min x 10 mins
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Kipping HSPU to Deficit, find 10RM w/ no more than :02 rest at bottom or top -- after finding that set rest 2 minutes and repeat Max unbroken reps at that same deficit x 4 additional sets 
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5 rounds for time:
5 power clean @ 185lbs/125lb
5 bar facing burpees
*7 min CAP*
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15 minute Row/AB or Cyclical movement @ 75% effort

7 comments:

  1. 72 lb
    +
    4 in
    Did one set at 4 in then wrist starting bothering me so I switched to 30 lb DB strict press
    6-5-5
    +
    6:13

    ReplyDelete
  2. A. 170
    B. 12" (10RM) - 9,7,7,7
    C. 3:05

    ReplyDelete
  3. A. 145-150
    B. 7” failed and got 8 reps—6” 10RM—8-7-6-6
    C. 3:03

    ReplyDelete
  4. A.135lbs
    B.11.5” (9,8,8,6)
    C. 4:19

    ReplyDelete