Saturday November 4th 2017

EMOM x 18 min: (start mod on all sets and build each min)
1st 6 min: 3 high box jumps
2nd 6 min: 3 T&G Power Clean
3rd 6 min: 3 Double Overhand no hook DL (reset b/t reps)
+
rest 5-10 min
+
EMOM x 20 min:
1st min: 2 Bar Muscle up + 3 CTB + 4 Pullup + 5 toes to bar (UB, scale reps if needed but keep  UB)
2nd min: 5 Thruster 155lb/105lb
3rd min: 12/9 Cals Row
4th min: 3 Power Snatch 155lb/105lb
5th min: 10/8 Cals on air bike