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Monday, November 20, 2017

Tuesday November 21st 2017

Every 2 minutes x 10 sets perform 
6 alternating db power snatch @ 75lbs/50lbs (3/3)
6 full stand burpees
6 wall balls - 20lb to 11ft / 14lb to 10ft 
6 box jumps - 24"/20"
**change order every 2 sets; no need to write on the blog how you organized it. But take notice of a few things:
1 - Are certain movements easier or harder to do when in the beginning or the end 
2 - Do certain movements preceding others wear on you or are they the same 
3 - did your times slow when manipulating movement order or did they just slow as the sets progressed? 

Workouts like this can help you learn a lot about yourself. We will be doing something like this every Tuesday for the next 5-6 weeks. 

7 comments:

  1. :54 down to :47 -- used 30 lb wall ball

    ReplyDelete
  2. :58-:49

    When I didn’t start with the snatches the transition between hands was more difficult and took more time

    ReplyDelete
  3. 1:13-1:22
    Used 45 lb DB
    Wansnt a specific movement, last 4 rounds died out to 1:20<

    ReplyDelete