Saturday November 11th 2017

EMOM x 10 min: (start mod end heavy)
3 t&g powe clean
+
rest 5-10 min
+
EMOM x 24 min:
1st min: 5 Burpees + 3 bar muscle up
2nd min: 15 double unders + 3 hang squat clean thruster 135lb/95lb
3rd min: 5 box jump + 5-10 toes to bar
4th min: airbike :40 @ 85% effort