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Monday, November 6, 2017

Tuesday November 7th 2017

3 min @ 90%:
35 KBS - 32kg/24kg
AMRAP DU's in remaining
--3 min rest
3 min @ 90%:
35 Wall Balls - 20lb/14lb
AMRAP Step Down Box Jumps - 30/24" in remaining
--3 min rest
3 min @ 90%:
35 Pullups
AMRAP Wall Balls - 20lb/14lb in remaining
--10 min rest
3 min @ 90%:
35 KBS - 32kg/24kg
AMRAP DU's in remaining
--3 min rest
3 min @ 90%:
35 Wall Balls - 20lb/14lb
AMRAP Step Down Box Jumps - 30/24" in remaining
--3 min rest
3 min @ 90%:
35 Pullups
AMRAP Wall Balls - 20lb/14lb in remaining

5 comments:

  1. 169 (kbs UN)
    32 (wb UN)
    49 (pu UB)
    +
    153 (21+14)
    29 (26+9)
    49 (ub)

    ReplyDelete
  2. 1 set only:
    100 DUs
    32 BJ step downs
    *Subbed WB for thrusters 65# 14

    ReplyDelete
  3. 90,91
    24,24
    48,46
    Really short on time so went in no warm up and decreased rest to 3 mins instead of 10 mins halfway

    ReplyDelete
  4. KBS unbroken-127 DU’s
    Wall balls unbroken-34 box jumps
    Pull ups unbroken-55 wall ball
    KBS unbroken-106
    Wall balls unbroken-31 box jump
    Pull ups (26+9)-50 wall ball

    ReplyDelete