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Friday, November 24, 2017

Friday November 24th 2017

A. Front Squat, work to tough 5
B. Power snatch . Squat snatch . Above knee hang squat snatch, 1.1.1 , work to tough (reset b/t power and sq sn)
C. 4 sets:
15 good mornings
Rest :45
15 ring dips
Rest :45
15 Double arm hammer curls
Rest :45
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5 comments:

  1. UnknownNovember 24, 2017 at 1:43 PM

    A. 135 kg
    B. 95 kg
    C.
    40
    Strict
    2x16.5 kg

    ReplyDelete
  2. UnknownNovember 24, 2017 at 1:47 PM

    A.) 150 lb
    B.) 95 lb
    C.) 55 lb
    10 ring dips
    15 lb DB

    ReplyDelete
  3. Kyle TiringerNovember 24, 2017 at 4:50 PM

    A. Failed 5th rep @ 345lb
    B. 240 lb — iffy power snatch
    C. 95 good morning
    35s dbells
    All 15 strict ring dip

    ReplyDelete
  4. James CashinNovember 24, 2017 at 11:03 PM

    A. 255
    B. 165
    C. 95#
    Kip dips
    30#

    ReplyDelete
  5. AnonymousNovember 25, 2017 at 8:08 AM

    A. 315
    B. 185..3 weeks ago I got 195. Shoulders were tight
    C. 95#
    Dips
    30#

    ReplyDelete

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