Pages

Tuesday, November 14, 2017

Wednesday November 15th 2017

A. Snatch Pull, 1 rep @ 105%rm x 8 sets rest 1 min 
B. 28min EMOM:
1st min: 8 strict toes to bar 
2nd min: 8 shoulder to overhead - take from ground
3rd min: :30 heavy front rack KB carry
4th min: 8-12 T&g power clean @ same weight as shoulder to overhead  
Posted by at

5 comments:

  1. UnknownNovember 15, 2017 at 9:33 AM

    A.115 kg
    B.
    1-8
    2-50 kg
    3-2x32 kg
    4-50 kg 12 reps

    ReplyDelete
  2. UnknownNovember 15, 2017 at 10:34 PM

    A.) 115 lb
    B.) Done @ 85 lb
    36 lb KB

    ReplyDelete
  3. AnonymousNovember 16, 2017 at 10:43 AM

    A. 215
    B.
    8
    8 @ 135lbs
    32KG
    12-12-10-10-8-8-8 @ 135lbs

    ReplyDelete
  4. Ryan HughesNovember 16, 2017 at 7:36 PM

    James Cashin

    A. 215
    B.
    ~8
    ~8 @ 135lbs
    ~24KG
    ~12-12-10-10-8-8-8 @ 135lbs

    ReplyDelete
  5. Edward TetzlaffNovember 19, 2017 at 6:54 PM

    155
    115
    Kb not heavy enough, modified
    115

    ReplyDelete

Subscribe to: Post Comments (Atom)