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Thursday, November 30, 2017

Friday December 1st 2017

A. Front Squat, work to tough 3
B. Above knee hang Power snatch, work to tough triple
C. 4 sets:
10 single bb good mornings per leg
Rest :45
15-20 strict dips on stationary bar
Rest :45
15-20 ring rows
Rest :45

5 comments:

  1. A.275lbs
    B.170lbs
    C. 45lb bar x 4
    20 dips x 4
    20 ring rows x 4

    (Add on 20 GHD sit ups x 4)

    ReplyDelete
  2. A.) 155 lb
    B.) 90 lb
    C.) 25 lb
    8.7
    20

    ReplyDelete
  3. A.285
    B.165
    C. All sets
    45lb bar
    20 dips
    20 ring rows

    Add on 25 GHD sit ups

    ReplyDelete