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Sunday, November 26, 2017

Monday November 27th 2017

A. Back Squat @ 20X1, build to a tough set of 4
B. Squat Clean Thruster Cluster, 1.1.1 - build to a max set (rest :10 bt cluster)
C. 15 rds for time:
2 Ring MU's
6 Box Jumps - 30"/24" 
*CAP 14 minutes*
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6 comments:

  1. UnknownNovember 27, 2017 at 9:35 AM

    A. 160 kg
    B. 100 kg
    C. 8:06

    ReplyDelete
  2. UnknownNovember 27, 2017 at 6:24 PM

    A.) 170 lb
    B.) 115 lb
    C.) 10:04
    Did CTB and ring dips

    ReplyDelete
  3. James CashinNovember 27, 2017 at 8:40 PM

    A. 325
    B. 205
    C. 10:50
    ( had some left in the tank. Paced it too much )

    ReplyDelete
  4. UnknownNovember 27, 2017 at 9:52 PM

    C. 6:53

    ReplyDelete
  5. AnonymousNovember 28, 2017 at 3:17 PM

    A. 305Lbs
    B. 205 Lbs
    C. 9:31

    (didn't feel 100% under the bar)

    ReplyDelete
  6. AnonymousNovember 28, 2017 at 6:40 PM

    A. 365
    B. 220
    C. 8:30–bar muscle ups

    ReplyDelete

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