A. 1 Snatch High Pull . 1 T&G Power Snatch . 2 T&G Squat Snatch . Below knee hang Squat Snatch, 1.1.2 -- work to tough set
B. Above knee Hang Squat Clean . Squat Clean . Split Jerk, 1.1.2 - drop hang sq clean and reset b.t cleans
C. 15 min EMOM:
1st min: 4 strict deficit hspu + 4 kipping deficit hspu (same deficit)
2nd min: Lean Away Supinated Strict Pullups, 4-8 reps
3rd min: Deadbug Movement, :35
A. 95 kg
ReplyDeleteB. 123 kg
C.
1-19 sm
2-8
3-+
Tom Hughes
ReplyDeleteA. 155lbs
B.225lbs
C.Done