Tuesday November 14th 2017

3 min @ 90%:

20 hang Power Clean & Push Jerk @ 95lb/65lb

15 Box jumps @ 24"/20"
AMRAP Burpees in remaining time 

--3 min rest

3 min @ 90%:

20 Wall Balls - 20lb/14lb
15 DL @ 95lb/65lb

AMRAP Double Unders in remaining time 

--3 min rest

3 min @ 90%:

20 CTB Pullups

15 Wall Balls - 20lb/14lb
AMRAP HR push ups in remaining time 

--10 min rest

3 min @ 90%:

20 hang Power Clean & Push Jerk @ 95lb/65lb

15 Box jumps @ 24"/20"
AMRAP Burpees in remaining time 

--3 min rest

3 min @ 90%:

20 Wall Balls - 20lb/14lb
15 DL @ 95lb/65lb

AMRAP Double Unders in remaining time 

--3 min rest

3 min @ 90%:

20 CTB Pullups

15 Wall Balls - 20lb/14lb
AMRAP HR Push ups in remaining time