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Thursday, November 2, 2017

Friday November 3rd 2017

A. Power Snatch . Above knee hang squat snatch . Below knee hang Squat Snatch, 1.1.1 -- work to tough set
B. Squat Clean + Split Jerk + 2 Front Squat + Split Jerk, work to tough set within 7 sets
C. 5 sets:
5 strict deficit HSPU
rest :45
Ice Cream Makers, 5-10 reps
rest :45
:35/:35 Side Bridge
rest :45
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4 comments:

  1. UnknownNovember 3, 2017 at 2:08 PM

    A. 90/95 kg only power snatch
    B. 117.5 kg
    C.
    20 sm
    6 reps

    Very hurt deltoid and bitcepc

    ReplyDelete
  2. Kyle TiringerNovember 3, 2017 at 5:39 PM

    A. 225 - best is 235 with this. stopped here because of clean
    B. 315
    C. used 7 inches
    5 ice cream makers for most

    ReplyDelete
  3. UnknownNovember 3, 2017 at 5:44 PM

    A.) 90 lb
    B.) 125 lb
    C.) 4-5 Strict - no deficit
    5-6 ice cream makers with assistance

    ReplyDelete
  4. AnonymousNovember 3, 2017 at 7:11 PM

    A. 195
    B. 260
    C. 4 inches on deficit
    5 I’ve cream makers

    ReplyDelete

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