A. Power Snatch. Sq. Snatch; build to a max complex (no dropping bar) B. Front Squat; 4 reps x 4 sets, rest 2-3m (heavy) + 3-4 Sets: 10 Back Squat (60% 1RM) Rest 30s 10 BackSquat @3030 tempo (20% 1RM) Rest 2m
А. Deadlift, build tough 3 reps for these day, 120 kg + 75 and 26 kg. + 3 sets, rest 1 min b/w sets: - 8-10 strict T2B - 8-10 GHD extensions with #20 bar
A.160/ 165 (not sure if was a power snatch)
ReplyDeleteB. 235
C. Done
А. Deadlift, build tough 3 reps for these day, 120 kg
ReplyDelete+
75 and 26 kg.
+
3 sets, rest 1 min b/w sets:
- 8-10 strict T2B
- 8-10 GHD extensions with #20 bar