1st: 2 Push Press
2nd: 2 Push Jerk
3rd: 3 Split Jerk
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A1. Weighted Pronated Pullup Cluster; 2.2.2 x 4 sets, rest 20s/60s
A2. Strict Deficit HSPU; 4-6 x 4 sets, rest 60s
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10 Rounds for Time:
3 Burpee Ring MU
3 Box Jump Step down @30"/24"
*12 Minute cap
A. @ 135#
ReplyDeleteB1. 10#
B2. 3" at 4 reps unbroken
C. hit 12 min cap at 7 rounds + 1 burpee RMU *1st round took :55 secs and 7th round took 1:43
A. 165/175/185
ReplyDeleteB. 66lbs
B2 - Did 3 strict w/ little deficit plus 3 negatives
C. Stop in the middle , i start missing too many MU - avg of rounds 1'15"/1'30" i start very slowly
So later i start a Emom 12min of 1 MU
EMOM @ 200#
ReplyDeleteA1. 26#
A2. 25#plates
B. Caped @ 8 rounds + 3 MU