A. Snatch Balance; 2-2-2-1-1-1; rest 90 b/t
B. Squat Snatch Cluster ; 1.1 build to tough with :10 rest b/t cluster
C. Back Squat; build to a tough 5,
D1. Wtd Back Ext; 6-8x 4 sets, rest 1m
D2. Stability Ball Leg curl @3030; 10-12 x 4 sets , rest 1m
+
10 Minute Row or AD @low effort
A. 165-170-175-185-195-205
ReplyDeleteB. 180
C. 275
A. 155,175,195,205,215,225
ReplyDeleteB. 185. Couldn't make the second at 195.
C. Worked up to easy 255. Out of time
A. 95-100-100-105-105-105
ReplyDeleteB. worked up to 100. Failed at 105 on 2nd
C. 185
A. 135-185
ReplyDeleteB. 170
C. 315
A. 115-115-125-135-145-155
ReplyDeleteB. 165 (shoulder limiter)
C. 295
D. Done w/25#