8 Minute AMRAP @85%
10 Thruster @115/75lb
10 C2B
15 BoxJump Over @24"/20"
+
(rest 8m)
+
8 Minute AMRAP @85%
10 Power Clean @115/75lb
20 Wall Balls 20lb/14lb
25 UB DU's x3 (75 total)
+
(rest 8m)
+
8 Minute AMRAP @85%
1 Mile AB
10 Push Press @115/75lb
20m BB OH Carry @115/75lb
suck day for me
ReplyDeleteA. 3+ 5 thruster
B. 2 + 6 PC ( DU and shoulkders)
C. 1+50 m ( did on rower , bad pace)
A. 3 rounds + 5 thrusters
ReplyDeleteB. 2 rounds + 13 wall balls
C. 2 rounds + .1 miles