A. 1 + 617m feel legs B.1+0.5 Mile (did 0.8 Mile 3'30")C.9'15 - bad circuit/uphill legs and cardio ok
A. 1 + 447 metersB. 1+ .8 miles (data on 2nd set of 1 mile AB - 316 watts, 47 air rpm, max 62)
MY AB suck , some data form you guys will be awesome.I think my AB ratio is:50 cal = 20cal1mile = 0.8mile (took 3'30")keeping 60rpm
A. 1 + 617m feel legs
ReplyDeleteB.1+0.5 Mile (did 0.8 Mile 3'30")
C.9'15 - bad circuit/uphill legs and cardio ok
A. 1 + 447 meters
ReplyDeleteB. 1+ .8 miles (data on 2nd set of 1 mile AB - 316 watts, 47 air rpm, max 62)
MY AB suck , some data form you guys will be awesome.
ReplyDeleteI think my AB ratio is:
50 cal = 20cal
1mile = 0.8mile (took 3'30")
keeping 60rpm