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Friday, November 11, 2016

Saturday November 12tn 2016

3 sets @ 85-90% effort
15 S2OH (95lb/75lb)
20 Cal Row
30 DU's
Rest = work
+
5 Minute Rest
+
3 sets @ 85-90% effort
20 C2B
20 cal Assault Bike
20 Burpees
Rest = work
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1 comment:

  1. diegoNovember 12, 2016 at 10:45 AM

    A. 2'10" /1'52"/2'08"(broke too many DU)
    B. 2'40" / 2'52" /2'55" ( did CAL row insted AB)

    ReplyDelete

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