A. Squat Clean; 2 tng reps @ 70-80% OTM for 8 Min B. Front Squat; 2 tough reps every 2:30 x 6 sets + For Total Time: 25 Power Clean @ 185/135lb 25 Bar Facing Burpee Then 5 Rounds of... 6 Deadlft @315/225lb 6 Deficit Strict HSPU @6"/2" *Scale is 275 DL & 155 PC
Hspu w/o deficit DL : 2 with 305 then 3 with 285 ( i think i can do the rest with 305) Last set of HSPU was sucks did PC/burpee i think in 5min ( 2min PC and 3 burpees)
A. 215-215-215-225-225-225-225-225
ReplyDeleteB. 255-265-275-280-285-290
Total time-14:00
Cleans and burpees at 4:30
A,215
ReplyDeleteB.235-255
C. 15'05"
Hspu w/o deficit
DL : 2 with 305 then 3 with 285 ( i think i can do the rest with 305)
Last set of HSPU was sucks
did PC/burpee i think in 5min ( 2min PC and 3 burpees)
A. 145
ReplyDeleteB. 145-145-155-155-155-155
C 16:38 (5:22 first part) rx
A. 50 kg
ReplyDeleteB. 90 kg
+
PC 50 kg + DL 100 kg, 70%. Time - 15:43.