Will Murtagh @ Southie Showdown 2015
Training:
A. T&G Deadlift, build to moderate triple (just to prep for the repeat sets)
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4 sets @ 85% effort
10 tng Deadlift @185lb/135lb
10 Pushup @ 3030 tempo
400m Run
Rest 2:30 b/w sets
*time each round*
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20 Minute Assault Bike @low effort
Easy i dont rush
ReplyDelete4 sets avg of 2'30" , did rower insted of run , sorry coach
2:04-2:05-2:13-2:11
ReplyDeleteModified the tempo pushups for 10 UB Chest to bar pull ups.
ReplyDelete2:47, 2:57, 2:57, 2:56.