5 Sets:
:10 Row @100%
:50 Row @ 2k pace
Rest 1m
+
(rest 5m)
+
10 Minute AMRAP @steady pace
10 Deadlift @135/95lb
10 Burpee Box Jump w/ Step down @30"/24"
30 cal Assault Bike
+
(rest 5m)
+
4 Rounds @steady pace
250m Row @2k PR pace
15 T2B
200m Run
A. Dpone
ReplyDeleteB. 2 +10 cal ( rower)
C. 13'41"
A. Done
ReplyDeleteB. 2 rounds... Struggling on AB took around 3:42 and 3:50ish. eek
C. 13:45- *Subbed 250 m row w/ AB