А. BS; tempo 21x1, rest 2-3 min, 100 kg. B. 45-50-55-60-65 kg. C1. 60-65-70-75-80 kg. C2. DB 10-12,5-15-17,5-20 kg. + 5 sets: - 10 sec. row, 100%, pace 1:35-1:37 - 50 sec. row, 2K pace
A. 125 (only did 3 sets- didn't want to push it) *Wrist finally feels better to push anything overhead. B. 1. 85-95-100-105-110 B2. 25# C. 4:17- (s.d. HSPU Unbroken- 2 rounds took :59, C2B were unbroken except for last round (4-2-1-1)
А. BS; tempo 21x1, rest 2-3 min, 100 kg.
ReplyDeleteB. 45-50-55-60-65 kg.
C1. 60-65-70-75-80 kg.
C2. DB 10-12,5-15-17,5-20 kg.
+
5 sets:
- 10 sec. row, 100%, pace 1:35-1:37
- 50 sec. row, 2K pace
A. 165/175/175/187/187
ReplyDeleteB. 110/135/145/165/187
ROw : 60lbs DB 10reps
C. DOne
Still unable to do Strict Hspu Deficit , did w/o deficit , need to comeback to do more strict - STart good and finish struglle
D. 4'13"
A. 125 (only did 3 sets- didn't want to push it) *Wrist finally feels better to push anything overhead.
ReplyDeleteB. 1. 85-95-100-105-110
B2. 25#
C. 4:17- (s.d. HSPU Unbroken- 2 rounds took :59, C2B were unbroken except for last round (4-2-1-1)
A. 165-185-185-205-205
ReplyDeleteB1. 125-145-165-185-205
B2. 45#
+
4:12