A. Split Jerk; 1 rep x 8 sets, rest 80 (start @ about 75% and get up to about 85%RM)
B1. Wall Facing HSPU, AMRAP(-1) x 5 sets, rest 60
B2. Strict Lean away Pullup @31X1; AMRAP reps x 5 sets rest 60
C1. Seated Double Arm Dbell Press; 10-15 x 4 sets rest 60
C2. Standing Facepulls; 15 reps x 4 sets rest 60s
A. 145 --> 165
ReplyDeleteB1. 7-5-6-6-5
B2. 2-3-3-3-3
A. 205-->240
ReplyDeleteB. 10/5, 10/5, 9/5, 10/5, 9/5. The lean away was difficult having never done them.
A. 195-->230
ReplyDeleteB. 6/8 6/6 6/6 6/6 6/4
C1. 40-45-50-50
C2. Green band
A-185-->215. Could've went up.
ReplyDeleteB-8/10 6/10 6/10 6/10 6/10
C1-55-60-60-60
C2-Band