Thursday, April 14, 2016

Friday April 15th 2016

A. Power Snatch . Above knee Hang Squat Snatch; 1.1 x 5 sets rest 2 min ( all working sets above 65% 1rm squat snatch)
B. Squat Clean & Push Jerk; 1rep every minute x 10 Min @ 75-80%
C. Back Squat; 3 reps x 6 sets (heavier than monday)
D. Dumbell Rdl @ 10X0, 20 unbroken fast reps x 3 sets rest :60 b/t sets (use 30-40% of BW in each hand)

5 comments:

  1. A. 135-145-155-165-175
    B. 205
    C. 275-275-275-275-275-275
    D. 60#''s

    The amount of improvement iv had in a year is huge

    ReplyDelete
  2. A. 60x1 - 70x3- 75x 1
    B. Start with 75..84..88.finish with 93
    Don't do c and D

    ReplyDelete
  3. A. 45kgx2 50kgx2 55kgx1

    B. @70kg

    C. @90kg

    D. @27.5kg

    ReplyDelete