Friday, April 15, 2016

Saturday April 16th 2016

5 Minute AMRAP @85%
200m Run
15 KBS @ 32kg/24kg

20 Burpee
--5 min rest
5 Minute AMRAP @85%
250m Row
15 Step down box jump @24/20
20 Situps
15 Wall Ball Slams @20/14
--5 min rest
5 Minute AMRAP @85%
200m Run
15 KBS @32kg/24kg

20 Burpee
--5 min rest
5 Minute AMRAP @85%

250m Row
15 Step down box jumps @24/20
20 Situps
15 Wall Ball Slams @20/14


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