Tuesday April 26th 20166 sets @ 85-90% effort 1 mile on assault bike rest = work *record all sets2:302:182:212:252:262:16
Did some L-sits, turkish get ups, and some barbell cycling prior. 2:52 2:592:57Ran out of time, bikes were used for classes.
2:39Didn't finish secondHalf miles1:16Clock didn't start1:201:20
Had to rush this with no warm up. Class was using bikes. Only made it through 5 in time.2:42, 2:32, 2:35, 2:35, 2:25.