Monday, April 25, 2016

Tuesday April 26th 2016

6 sets @ 85-90% effort
1 mile on assault bike
rest = work
*record all sets*

5 comments:

  1. Tuesday April 26th 2016

    6 sets @ 85-90% effort
    1 mile on assault bike
    rest = work
    *record all sets

    2:30
    2:18
    2:21
    2:25
    2:26
    2:16

    ReplyDelete
  2. Did some L-sits, turkish get ups, and some barbell cycling prior.

    2:52
    2:59
    2:57

    Ran out of time, bikes were used for classes.

    ReplyDelete
  3. 2:39
    Didn't finish second
    Half miles
    1:16
    Clock didn't start
    1:20
    1:20

    ReplyDelete
  4. Had to rush this with no warm up. Class was using bikes. Only made it through 5 in time.
    2:42, 2:32, 2:35, 2:35, 2:25.

    ReplyDelete