Friday April 22nd 2016

A. Squat Clean. Above knee Hang Squat Clean; 1.1 x 5; rest 2m (no drop) working sets above 75% of 1rm Squat Clean
B. Back Squat @ 21x1, 5 reps  x 6 sets rest 2-3 min (all sets above 65%RM and up to 75%RM)
C. Incline Bench Press @ 31x1; 8-10 x 4 rest 90s
D. Laying D-bell Tricep Ext @ 30X0, 15 reps x 3 sets rest :60
+
Every other minute perform 60 Double Unders + 5 Heavy T&G Deadlifts x 5 sets
( start times @ 0,2,4,6,8)