Sunday, April 10, 2016

Monday April 11th 2016

*Final test this week*

A. Squat Snatch, build to max
B. Back Squat @ 20X1, 3 reps @ moderatly challenging effort x 3 sets rest 2-3 min (use 80-85%effort)
+
10 Minute Max cals on Assault Bike or Airdyne
*Note whether AirDyne orAssault Bike is used. 

6 comments:

  1. A. 195 (PR from the floor)
    B. 265
    C. 136 (PR)

    ReplyDelete
  2. A. After a long lay off I managed to get 65kg, missed 67.5kg wasnt confident. Best snatch to dat was 72.5kg months ago. So was quite satisfied.

    B. 85kg x3

    C. 169 cal on an Assault Bike

    ReplyDelete
  3. A. 80kg 176 (2 weeeks ago - 85kg)
    B. 242/242/253
    C. 64 cal

    ReplyDelete
  4. A. Did this last week 105- attempted today, only got 95.
    B. 185-195-200
    C. 102 Assault Bike. Previous was 135 on an Airdyne.

    ReplyDelete
  5. Monday April 11th 2016

    *Final test this week*

    A. Squat Snatch, build to max

    170 (hit 175 last week)

    B. Back Squat @ 20X1, 3 reps @ moderatly challenging effort x 3 sets rest 2-3 min (use 80-85%effort)

    235-245

    +
    10 Minute Max cals on Assault Bike or Airdyne
    *Note whether AirDyne orAssault Bike is used. 

    151 assault

    ReplyDelete