Tuesday, April 19, 2016

Wed April 20th 2016

A. Split Jerk;  1 rep x 8 sets, rest 80 (start @ about 75% and get up to about 85%RM)
B1. Wall Facing HSPU, AMRAP(-1) x 5 sets, rest 60
B2. Strict Lean away Pullup @31X1; AMRAP reps x 5 sets  rest 60
C1. Seated Double Arm Dbell Press; 10-15 x 4 sets rest 60
C2. Standing Facepulls; 15 reps x 4  sets rest 60s

4 comments:

  1. A. 145 --> 165
    B1. 7-5-6-6-5
    B2. 2-3-3-3-3

    ReplyDelete
  2. A. 205-->240
    B. 10/5, 10/5, 9/5, 10/5, 9/5. The lean away was difficult having never done them.

    ReplyDelete
  3. A. 195-->230
    B. 6/8 6/6 6/6 6/6 6/4
    C1. 40-45-50-50
    C2. Green band

    ReplyDelete
  4. A-185-->215. Could've went up.
    B-8/10 6/10 6/10 6/10 6/10
    C1-55-60-60-60
    C2-Band

    ReplyDelete