Sunday, April 24, 2016

Monday April 25th 2016

A. Snatch Pull. Above knee Hang Power snatch. High Hang Squat Snatch, 1.1.1  every other min x 5 working sets (no drop)
B. Front Squat @21X1, 4 reps x 8 sets rest 2-3min (heavier than last weeks)

C. Supinated Bent Over Barbell row @ 30X0; 8-10 x 3, rest 90 b/t sets
D. Seated Double arm Dbell curls @ 30X0, 8-10 reps x 3 sets rest :90 b/t sets
+
15 min Z1: 

Row 500
Walking Lunges 50ft 
Farmers Carry 100ft @ 32kg/24kg per hand  

5 comments:

  1. A. 145- 155-165-165-165
    B. 195x4x7 then 205
    Should of been here last week maintained tempo this week
    C. 135-135-155x8
    D. 40#x8

    ReplyDelete
  2. Monday April 25th 2016

    A. Snatch Pull. Above knee Hang Power snatch. High Hang Squat Snatch, 1.1.1  every other min x 5 working sets (no drop)

    125

    B. Front Squat @21X1, 4 reps x 8 sets rest 2-3min (heavier than last weeks)

    165

    C. Supinated Bent Over Barbell row @ 30X0; 8-10 x 3, rest 90 b/t sets

    125

    D. Seated Double arm Dbell curls @ 30X0, 8-10 reps x 3 sets rest :90 b/t sets

    25

    +
    15 min Z1: 
    Row 500m 
    Walking Lunges 50ft 
    Farmers Carry 100ft @ 32kg/24kg per hand  

    ReplyDelete