Monday, April 11, 2016

Tuesday April 12th 2016

A. Strict Press Cluster; 3.3 x 5 sets rest 10s/2min
B1. Wtd. Supinated Chinup @ 20X0; 4 reps x 4 sets, rest :20
B2. Legless Rope climbs to 15ft, 2 reps x 4 sets rest :20 B3. Chest Supported BB Row; 10 reps x 4 sets; rest 3 min
C1. Strict Toes through rings, 8-10 reps x 4 sets rest :10 
C2. GHD sit ups @ 30X0, 12-15 reps x 4 sets rest :90 b/t sets 

5 comments:

  1. Tuesday April 12th 2016

    A. Strict Press Cluster; 3.3 x 5 sets rest 10s/2min

    Did 5.5*5 by mistake @ 110

    B1. Wtd. Supinated Chinup @ 20X0; 4 reps x 4 sets, rest :20

    30#

    B2. Legless Rope climbs to 15ft, 2 reps x 4 sets rest :20 
    B3. Chest Supported BB Row; 10 reps x 4 sets; rest 3 min

    C1. Strict Toes through rings, 8-10 reps x 4 sets rest :10 
    C2. GHD sit ups @ 30X0, 12-15 reps x 4 sets rest :90 b/t sets 

    10-10-10-8
    15*4

    ReplyDelete
  2. A. 105
    B1. 48.5lbs b2-second rep really tuff b3- 115
    C.8reps

    ReplyDelete
  3. A. 115-125-135-135-135
    B1. 35#
    B2. Done
    B3. 95#
    C1. 10x4
    C2. 15x4

    ReplyDelete
  4. A. 95#, 1 failed rep on the 3rd rep on the 3rd cluster
    B1. 10lbs
    B2. 1st set 1 legless + regular, rest were .5-legless/regular + 1 regular rope climb
    B3. Bent barbell row at 75 #
    C1. 8 reps
    C2. 12 reps

    ReplyDelete
  5. A. 115
    B1. 35
    B2. Done
    B3. 115
    C. Completed

    ReplyDelete