Friday, April 29, 2016

Saturday April 30th 2016

3 sets @ consistent yet repeatable pace:
8 Minute Running Clock:
1,500m Row
AMRAP in remaining time of...
15 Burpee
15 KBS @1.5/1
8 minutes rest b/t sets

1 comment:

  1. all 3 sets I had 1 full round of 15 burpees and 15 KBS

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